About Us
Gentle Yoga
Yoga does not require any particular level of physical fitness, flexibility or strength. No experience necessary. Whether you are new to yoga or an experienced practitioner join us for a session.
Classes
Our class size is intentionally small so pre-registration for each session is necessary.
The studio focuses on traditional Hatha yoga taught by certified teachers. Classes include poses / postures known as asanas, breathing and sometimes a short meditation.
Benefits Physical and Mental
Hatha Yoga Classes can help bring:
Greater Flexibility
Stress Release
Increased Energy
Tone and Detoxify
Stronger Body
Improved Breathing
Deeper Relaxed Sleep
Focus and Calm Mind
Mental Clarity
Improved Concentration
Better Thinking