About Us

Gentle Yoga

image31

  

Yoga does not require any particular level of physical fitness, flexibility or strength. No experience necessary. Whether you are new to yoga or an experienced practitioner join us for a session.

   

Classes

image32

  

Our class size is intentionally small so pre-registration for each session is necessary. 

   


  

The studio focuses on traditional Hatha yoga taught by certified teachers. Classes include poses / postures known as asanas, breathing and sometimes a short meditation.

  

Benefits Physical and Mental

image33

  

Hatha Yoga Classes can help bring:

Greater Flexibility

Stress Release

Increased Energy

Tone and Detoxify

Stronger Body

Improved Breathing

Deeper Relaxed Sleep


Focus and Calm Mind

Mental Clarity

Improved Concentration

Better Thinking