416-993-2360 ///// 416-266-8830
416-993-2360 ///// 416-266-8830
Yoga does not require any particular level of physical fitness, flexibility or strength. No experience necessary. Whether you are new to yoga or an experienced practitioner join us for a session.
Our class size is intentionally small so pre-registration for each session is necessary.
The studio focuses on traditional Hatha yoga taught by certified teachers. Classes include poses / postures known as asanas, breathing and sometimes a short meditation.
Hatha Yoga Classes can help bring:
Greater Flexibility
Stress Release
Increased Energy
Tone and Detoxify
Stronger Body
Improved Breathing
Deeper Relaxed Sleep
Focus and Calm Mind
Mental Clarity
Improved Concentration
Better Thinking
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