About Yoga

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The studio focuses on traditional Hatha yoga taught by certified teachers. Classes include poses / postures known as asanas, breathing and sometimes a short meditation.

  

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Yoga does not require any particular level of physical fitness, flexibility or strength. No experience necessary. Whether you are new to yoga or an experienced practitioner join us for a session.

   

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Physical and Mental Benefits

Greater Flexibility

Stress Release

Increased Energy

Tone and Detoxify

Stronger Body

Improved Breathing

Deeper Relaxed Sleep


Focused and Calm Mind

Mental Clarity

Improved Concentration

Better Thinking