About Yoga



The studio focuses on traditional Hatha yoga taught by certified teachers. Classes include poses / postures known as asanas, breathing and sometimes a short meditation.




Yoga does not require any particular level of physical fitness, flexibility or strength. No experience necessary. Whether you are new to yoga or an experienced practitioner join us for a session.



Physical and Mental Benefits

Greater Flexibility

Stress Release

Increased Energy

Tone and Detoxify

Stronger Body

Improved Breathing

Deeper Relaxed Sleep

Focused and Calm Mind

Mental Clarity

Improved Concentration

Better Thinking